Description
Meditation for Relaxation: Peaceful Place Series No. 05 – Meditation (Download)
Our ability to meditate is one of our most important skills.
Meditation for Relaxation is the means by which we can relax and release stress, consciously enhance our ability to heal, reprogram our subconscious responses and begin to contemplate and understand our spiritual connection. (Spiritual being the increased connection to, or understanding of, self).
Relax and release stress at deep levels by concentrating on breathing.
Use it for spiritual growth, you can actively, silently or aloud, chant names of God eg. “Hu”, “Ohm” or perhaps “Love” or “Peace”.
Meditation for Relaxation promotes mental, emotional, physical and spiritual well being.
It can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
This meditation is spoken over Celestial Journey.
AVAILABLE IN DOWNLOADABLE AUDIO FILES
About the Author of this Meditation series.
Sandy MacGregor
Founder of CALM; discover his “Journey of Proof” and how he turned his life around after the murder of his 3 daughters, by using the same techniques he now shares!
Other similar MBA programs include: COACHING FOR SELF HYPNOSIS
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