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What is Naturopathy?

Naturopathy is a system of healing that aims to provide holistic or whole body healthcare by drawing on treatment methods from several traditional systems of healthcare. Ask a Naturopath seeks to use the natural healing powers of the body to cure itself.

Naturopathy is particularly well suited for chronic conditions such as asthma, muscle pain, allergies and arthritis, as well as disorders that may have a stress- or diet-related factor, such as digestive problems, insomnia, skin disorders and fatigue. Naturopathic physicians also treat colds, flu and bronchitis.

Naturopathy stimulates positive thinking, lowers stress, anxiety & depression, improves overall health, enhances outlook, boosts optimism, improves one’s ability to cope with health-related issues. It is an individualized treatment that aims at transforming one’s overall well-being.

Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies to modern medicine.

Naturopathy focuses on:

  • the body’s capacity to heal itself
  • preventing health problems
  • a personal responsibility to optimize health

Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.

Naturopathy uses a series of principles and beliefs to create individual treatment plans.

These principles and beliefs are:

  • Self-healing: Identifying and removing obstacles to recovery, allows for natural healing.
  • Underlying symptoms: Rather than stopping symptoms, a naturopathic doctor can resolve underlying physical or mental issues by treating the body, mind, and spirit.
  • Harmless treatment: Treatment plans should not have harmful side effects or control symptoms negatively.
  • Holistic treatment: A naturopathic doctor must recognize individuality to treat all aspects of a person’s health effectively.
  • Education in treatment: Naturopathic doctors teach self-care to help empower people against ill health.
  • Prevention: It is good to remove toxic substances from a lifestyle to prevent problems from arising.
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