Your mind can create or enhance your happiness. The foundation of happiness is a healthy mind and body. This leads to better mental and physical performance. Which in turn provides a strong foundation for Happiness. The mind can play a critical role in achieving health and repairing the body and overcoming many illnesses. The use of natural supplements and nutritional foods, (Naturopathy) that decrease toxicity and enhance metabolism in the body will assist in providing more energy, leading to better health and higher levels of immunity.
Reducing weight and other challenges in your life (through Hypnotherapy) and some additional exercise will improve circulation, lower blood pressure, and improve the overall health of the body.
This will in turn enhance the mental faculty, ie The Mind. And so the wheel turns. Learning skills (Training and Coaching) that you need, to tackle life head-on during turbulent times, and knowing how to deal with physical, mental, emotional, and spiritual challenges in your life, will also enhance your happiness and well being.