Experiencing gratitude activates neurotransmitters like dopamine, which we associate with pleasure, and serotonin, which regulates our mood. It also causes the brain to release oxytocin, a hormone which induces feelings like trust and generosity which promotes social bonding, and feeling connected. 

— AMY E. KELLER, PSYD

Here are five favorite ways to practice gratitude:

1. Set time aside each day to make a list of what you are thankful for. Start with the tiniest details, and write down even just one thing. On days when you’re feeling empty – or just wanting an excuse to smile – go back and read some of your list. Ann Voskamp says it best: “When I give thanks for the seemingly microscopic, I make a place for God to grow within me.”
2. Tell other people “thank you” when they do something kind for you, no matter how small the deed.
3. Don’t allow other people’s bitterness or negativity, or any other outward circumstance, to influence your inner peace. Look for the best in everyone, and believe and say the best about them.
4. Anger, disappointment, failure, and frustration are parts of life, but don’t let them become your default emotions. Don’t be complacent and resign yourself to victimhood. Choosing to live from a place of gratitude brings peace.
5. Build gratitude around you with small, daily, unexpected, undeserved acts of love, compassion, grace, and forgiveness.