Ask a Nutritionist?
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work.
What is nutrition?
Ask a Nutritionist about your current issues and requirements.
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Ask a Nutritionist becomes your advocate and shows you a kinder, gentler way to treat the most important person in your life – YOU!
It all starts from within your body – physically, emotionally, mentally and spiritually. When you look after your body, it looks after you.
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
Where can you get advice
Looking for advice on a suitable health and well-being food lifestyle? Ask our experts.
Kate Eason Adv. Dip. Nut. Med.
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